Life Done Write

A Few Ways to Burn Fat and Gain Muscle Faster By Making Your Workout More Effective and Efficient

Pushin’ Rope: Why a Jump Rope is a Life Changing Piece of Exercise Equipment 

You’re Pushing Yourself Too Hard: Signs that You’re Overtraining or Overworking and What to Do About It

How Making Your Own Salad Dressing Will Improve Your Life (No Joke)

What Makes a Good New Year’s Resolution and How Do You Make It Stick?

A Brief Eulogy for Boxer, Poet, and Genuine Goddamn Human Being Muhammad Ali

Reigning in Control Over Your Body Part I: Diet and Exercise

Reigning in Control Over Your Body Part II: Brick by Brick

Reigning in Control Over Your Body Part III: Food is Fuel, Not Filler


5 Things You Need for an Affordable Home Gym

Packing for Travel Fitness

The Los Angeles Times

Gift Ideas for the Traveling Fitness Fanatic


The Better Workout: Treadmill vs. Elliptical

Get that Beach Body

When Working Out in the Heat…

Active Acadiana

On the Go Fitness: Fitting Health into Your Busy Lifestyle (Pg. 21)